Bodyscan Meditation:
1. The Breath
2. The Center
3. The Legs
4. The Top
Loving-Kindness Meditation:
1. Beeing loved
2. Self loving
3. Excepting stranger
4. Aversion
5. Metta phrases
1. The Breath
2. The Center
3. The Legs
4. The Top
1. Beeing loved
2. Self loving
3. Excepting stranger
4. Aversion
5. Metta phrases